• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Stephen Duncan Nutrition Logo

Stephen Duncan

  • Consultation
  • 30 Day Plan
  • 90 Day Plan
  • Lab Tests
  • Blog
  • About
  • Contact

Zucchini Breakfast Boats

17 Jan 2022 by Stephen Duncan

These Zucchini Breakfast Boats are the perfect Sunday breakfast when you have the time to prepare and enjoy them. They always go down a treat with my family.

SERVES: 2        READY IN: 30 MINS

Ingredients

  • 2 zucchini (large, sliced in half lengthwise) 
  • 1 red bell pepper (chopped)
  • 1/2 yellow onion (chopped) 
  • 8 white button mushrooms (chopped)
  • 4 eggs 
  • 1/4 tsp sea salt
  • 1/4 parsley (chopped) 
  • 2 tsps nutritional yeast (optional, for topping)

Directions

1. Preheat the oven to 375°F (191°C). Scoop out the middle flesh of the zucchini and place flesh side up, in an oven-safe dish. Bake for 15 minutes. 

2. Meanwhile, heat a skillet over medium heat and add the bell pepper, onion and mushrooms. Cook for 5 to 7 minutes, until cooked through. Whisk the eggs in a small bowl and add to the vegetables along with the sea salt. Cook for 3 to 4 minutes, until cooked through. 

3. Transfer the egg and vegetable mixture to the scooped out part of the zucchini and place in the oven to cook for 5 more minutes. Remove and top with parsley and nutritional yeast, if using. Serve and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days. For best results, reheat in the oven. 

Serving size: One serving size is equal to two zucchini boats.

More flavor: Add additional seasonings and herbs. 


Healthy Recipes Breakfast

Starter Pack

Start your journey

Get in touch today and we'll set up a friendly call to discuss your challenges and health goals.

Contact Me

Footer

About Stephen Duncan

For over 26 years, I have been helping clients that have underlying, unresolved health issues to nourish themselves, heal and thrive. I use a combination of Functional Nutrition and Nutritional Therapy to provide a tailored plan that will restore digestive function and promote optimal health.

Links

  • Consultation
  • 30 Day Plan
  • 90 Day Plan
  • Lab Tests
  • Blog
  • About
  • Contact

Get In Touch

Stephen Duncan Nutrition
38 Thistle Street
Edinburgh
EH2 1EN

Phone: +44 7971 953 008
Email: stephen@stephenduncan.co

  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

© 2023 Stephen Duncan Nutrition • Privacy