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Soups

Cream of Broccoli Soup

22 Nov 2021

Cream of Broccoli Soup

If you’re looking for a nutritious dish to enjoy this winter, a warm Cream of Broccoli Soup is hard to beat. Cashews and green lentils give this recipe that extra thickness and flavour. Ingredients 1 sweet onion (chopped) 1 carrot (chopped)  3 stalks celery (chopped) 5 cups broccoli (chopped, incl. stalks) 6 cups water  1 […]

Healthy Recipes Soups

Sauerkraut & Vegetable Soup

21 Jul 2021

Sauerkraut & Vegetable Soup

Here’s how to make a hearty and warming Sauerkraut & Vegetable Soup. The perfect light lunch that’s great for digestion. SERVES: 6      READY IN: 1 HOUR Ingredients 3 cups sauerkraut 2 tbsps extra virgin olive oil 1 yellow onion (chopped) 3 garlic cloves (minced) 1/4 tsp sea salt 2 carrots (peeled, chopped) 2 cups […]

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About Stephen Duncan

For over 26 years, I have been helping clients that have underlying, unresolved health issues to nourish themselves, heal and thrive. I use a combination of Functional Nutrition and Nutritional Therapy to provide a tailored plan that will restore digestive function and promote optimal health.

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