Sardine’s are an excellent source of protein and Omega 3’s so this sardine spread with cucumbers is a great snack option when you’re short on time. Ingredients 170 grams sardines (in oil, drained) 3 tbsps mayonnaise 1/3 cup apple cider vinegar 1 cucumber (sliced) Method 1. In a bowl, mash together the sardines, mayonnaise and […]