Try this beef liver, onions and sage next time you want something that’s flavoursome and quick to prepare. Organ meats might not be as popular as they once were but they truly are nutritional powerhouses. Liver is a nutrient-dense food that’s rich in protein and packed with essential vitamins and minerals. Ingredients 1/4 cup all…
Herb & Garlic Roast Chicken
Roast chicken is a favourite for all the family. This hearty herb & garlic chicken can be served as a classic Sunday dinner with roast potatoes, and all the (healthy!) trimmings. SERVES: 6 READY IN: 2 HOURS Ingredients 6 cups Broccoli (chopped) 2 cups Brussels Sprouts (trimmed) 8 Garlic Cloves 3 tbsps Extra Virgin…
Bell Pepper Egg Cups
Looking for a high-protein snack or starter? Check out these tasty Bell Pepper Egg Cups. SERVES: 1 READY IN: 20 MINUTES Ingredients 1 Red Bell Pepper 2 Eggs Sea Salt & Black Pepper (to taste) Method Preheat oven to 425°F (218°C). Slice pepper in half and carve out the seeds. Crack an egg into…
Green Egg Scramble
Learn how to make this delicious green egg scramble. A great breakfast dish that’s packed with protein and essential fats. SERVES: 2 READY IN : 10 MINUTES Ingredients 4 Eggs 60 grams Baby Spinach 3 grams Sea Salt 15 millilitres Coconut Oil Method 1. Place eggs, spinach and salt in a blender and blend…