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High-Protein

Roasted Chicken Apple Kale Salad

30 Mar 2022

Roasted Chicken Apple Kale Salad

Give this Roasted Chicken Apple Kale Salad a go. It’s simple, tasty and high in protein. SERVES: 1        READY IN: 35 MINS Ingredients 1 yellow onion (small, diced) 1 small apple (small, diced) 140 grams butternut squash (frozen, cubed) 2 grams fresh thyme (chopped) 30 milliliters extra virgin olive oil 170 grams chicken breast […]

Healthy Recipes Chicken,  High-Protein

Sardine Spread With Cucumbers

22 Feb 2022

Sardine Spread with Cucumbers

Sardine’s are an excellent source of protein and Omega 3’s so this sardine spread with cucumbers is a great snack option when you’re short on time. Ingredients 170 grams sardines (in oil, drained) 3 tbsps mayonnaise 1/3 cup apple cider vinegar 1 cucumber (sliced) Method 1. In a bowl, mash together the sardines, mayonnaise and […]

Healthy Recipes High-Protein,  snacks

Garlicky Beef and Greens

24 Jan 2022

Garlicky Beef and Greens

A high-protein dinner with minimal prep, I can’t get enough of this Garlicky Beef and Greens. SERVES: 2        READY IN: 20 MINS Ingredients 2 tbsps coconut aminos 2 garlic cloves (minced)  1 1/2 tsps ginger (fresh, grated or minced)  1/2 stalk green onion (chopped) 227 grams extra lean ground beef  2 cups kale leaves […]

Healthy Recipes Beef,  High-Protein

Beef Liver, Onions and Sage

8 Nov 2021

Beef Liver, Onions and Sage

Try this beef liver, onions and sage next time you want something that’s flavoursome and quick to prepare. Organ meats might not be as popular as they once were but they truly are nutritional powerhouses. Liver is a nutrient-dense food that’s rich in protein and packed with essential vitamins and minerals. Ingredients 1/4 cup all […]

Healthy Recipes High-Protein

Herb and Garlic Roast Chicken

7 Sep 2021

Herb & Garlic Roast Chicken

Roast chicken is a favourite for all the family. This hearty herb & garlic chicken can be served as a classic Sunday dinner with roast potatoes, and all the (healthy!) trimmings. SERVES: 6      READY IN: 2 HOURS Ingredients 6 cups Broccoli (chopped) 2 cups Brussels Sprouts (trimmed) 8 Garlic Cloves 3 tbsps Extra Virgin […]

Healthy Recipes Chicken,  High-Protein

Bell Pepper Egg Cups

4 Aug 2021

Bell Pepper Egg Cups

Looking for a high-protein snack or starter? Check out these tasty Bell Pepper Egg Cups. SERVES: 1      READY IN: 20 MINUTES Ingredients 1 Red Bell Pepper 2 Eggs Sea Salt & Black Pepper (to taste) Method Preheat oven to 425°F (218°C). Slice pepper in half and carve out the seeds. Crack an egg into […]

Healthy Recipes Eggs,  High-Protein

Green Egg Scramble

18 Jun 2021

Green Egg Scramble

Learn how to make this delicious green egg scramble. A great breakfast dish that’s packed with protein and essential fats. SERVES: 2      READY IN : 10 MINUTES Ingredients 4 Eggs 60 grams Baby Spinach 3 grams Sea Salt 15 millilitres Coconut Oil Method 1. Place eggs, spinach and salt in a blender and blend […]

Healthy Recipes Breakfast,  Eggs,  High-Protein

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About Stephen Duncan

For over 26 years, I have been helping clients that have underlying, unresolved health issues to nourish themselves, heal and thrive. I use a combination of Functional Nutrition and Nutritional Therapy to provide a tailored plan that will restore digestive function and promote optimal health.

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Stephen Duncan Nutrition
38 Thistle Street
Edinburgh
EH2 1EN

Phone: +44 7971 953 008
Email: stephen@stephenduncan.co

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