Sardine’s are an excellent source of protein and Omega 3’s so this sardine spread with cucumbers is a great snack option when you’re short on time.
- 170 grams sardines (in oil, drained)
- 3 tbsps mayonnaise
- 1/3 cup apple cider vinegar
- 1 cucumber (sliced)
1. In a bowl, mash together the sardines, mayonnaise and apple cider vinegar.
2. Serve alongside cucumber slices and enjoy!
Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving equals approximately one cup.
More Flavor: Add black pepper or your choice of fresh or dried herbs.
No cucumbers: Use bell pepper slices, carrot sticks, celery sticks or crackers instead.