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Sardine Spread with Cucumbers

22 Feb 2022 by Stephen Duncan

Sardine’s are an excellent source of protein and Omega 3’s so this sardine spread with cucumbers is a great snack option when you’re short on time.

Ingredients

  • 170 grams sardines (in oil, drained)
  • 3 tbsps mayonnaise
  • 1/3 cup apple cider vinegar
  • 1 cucumber (sliced)

Method

1. In a bowl, mash together the sardines, mayonnaise and apple cider vinegar. 

2. Serve alongside cucumber slices and enjoy! 

Tips

Leftovers: Refrigerate in an airtight container for up to three days.

Serving Size: One serving equals approximately one cup.
More Flavor: Add black pepper or your choice of fresh or dried herbs. 

No cucumbers: Use bell pepper slices, carrot sticks, celery sticks or crackers instead. 


Healthy Recipes High-Protein,  snacks

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About Stephen Duncan

For over 26 years, I have been helping clients that have underlying, unresolved health issues to nourish themselves, heal and thrive. I use a combination of Functional Nutrition and Nutritional Therapy to provide a tailored plan that will restore digestive function and promote optimal health.

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