The work I do here at Stephen Duncan Nutrition is based on the principle that there is no one-size-fits-all diet. We are all unique and require a complete mix of foods and nutrients that meet our own individual needs. Optimal health can only be achieved when we work in harmony with our bio-individuality.
I use simple, home based assessments and lab tests for hormones, liver, digestion and immune function – then provide a tailored plan and the support you need to optimise your health.
What is Nutritional Therapy?
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. It is based on a foundational holistic approach to nutrition and healing that honours the bio-individuality of our bodies.
What can Nutritional Therapy do for you?
If you suffer from IBS, bloating, poor digestion, inflammation, brain fog, lethargy or any other unresolved health issues, nutritional therapy can be used to diagnose and restore your health. It is the natural approach to healing and relies on a complete mix of healthy foods and nutrients that meet your individual needs.
I focus on treating the whole person and not just the symptoms. Through conversation, questionnaires and lab tests (when required) we’ll get to the root cause of your health issues and rebuild your body from the inside out. Subtle lifestyles changes and continued support will put you on the path to wellness.
Common symptoms and complaints
People come to me with a variety of symptoms and health issues. If you have tried different workouts, diets, supplements or medications and still have any of the following symptoms, let’s get to the root cause:
- IBS
- Digestive problems
- Constipation/Diarrohea
- Chronic inflammation
- Gas/Bloating
- Blood sugar problems
- Lowered immunity
- Muscle/Joint or nerve pain
- Sinus/Allergies
- Premature aging
- Low energy
- Tried and failed to lose weight
- Low sex drive
- Tired & wired
- Migraines/Headaches
- Hot flashes
- Foggy thinking
- Skin, hair and nail problems
- Sleep issues
- High blood pressure
- Mental/Emotional issues
- Anxiety/Depression
How can we work together?
I am based in the heart of beautiful Stockbridge, Edinburgh. We can work together in person or online, whichever is most suitable for you. Lab Tests can be delivered direct to your home so every step of the process is simple and convenient.
If you think you might have a digestive issue, and would like me to address your health concerns, please get in touch.