Every individual is responsible for their own health and wellbeing so it’s important to arm yourself with the best information, the best foods and the best products possible.
With that in mind I’ve created this list of my favourite health and nutrition resources to give you a solid foundation for a healthy lifestyle. These are all tried, tested and regularly used by me so I’m happy to recommend them to subscribers and to clients.
I’ve dedicated myself heavily to continuing education, and trying out different foods, drinks, supplements and related products that promote health. These investments of both time and financial resources have paid off exponentially for me and my clients so I want to pass that on to you.
Here are some of my top recommendations:
How to Eat, Move and be Healthy – This classic from Paul Chek gives you fantastic insights on the fundamentals of health. Pauls deep knowledge and progressive approach have made him a true pioneer in the industry.
The Metabolic Typing Diet – We all have unique bio-chemistry and this book will help you determine what your authentic Metabolic Type is (carb, protein, mixed), and what diet and supplements are key to your wellbeing.
Biochemical Individuality – Dr. Roger J. Williams links our biological diversity with individual nutritional needs and shows you how to determine and meet those needs for optimal wellbeing.
Food & Drink
Loving Foods – Fermented foods; sauerkraut, kimchi and kvass.
Ossa Organic Ghee – The highest quality organic ingredients and based on traditional recipes and cooking techniques.
You + I – Kombucha and fresh herbal teas.
Three Spirit – Feel good alternative to alcohol.
Amrita Nutrition – My preferred supplier, providing therapeutic products from practitioner only brands. These are high-quality supplements that you won’t find in traditional outlets. Use this link to register and input this invite code 55QVUA.
pureAir 500 Room Purifier – Sanitize everything in the air, walls, ceilings, floors, furniture, clothing, countertops, and other exposed surfaces of your home with this advanced air purifier.
Aroma-Ace Diffuser Mold Fighter – The Mold Fighting Aroma-Ace Bundle is the perfect storm against toxic mold and mildew. It’s been proven that diffusing pure essential oils with a COLD AIR DIFFUSER is the best solution to address mold in buildings.
PropolAir Propolis Diffuser – The PropolAir Propolis Diffuser Air Model offers a new way to sanitise your surroundings through the gentle diffusion of propolis.
If you have a question about any of these health and nutrition resources, don’t hesitate to get in touch.