Try this beef liver, onions and sage next time you want something that’s flavoursome and quick to prepare. Organ meats might not be as popular as they once were but they truly are nutritional powerhouses. Liver is a nutrient-dense food that’s rich in protein and packed with essential vitamins and minerals. Ingredients 1/4 cup all […]
Deconstructed Stuffed Peppers
Stuffed peppers are incredibly versatile and can be filled with almost any combination of healthy ingredients. Give this tasty deconstructed stuffed peppers recipe a try. SERVES: 6 READY IN: 50 MINS Ingredients 1 cup brown rice 680 grams extra lean ground beef 1 tbsp extra virgin olive oil 3 red bell peppers (chopped) 1 […]
Turmeric Beef Stew
A South Asian twist on the British classic. This Turmeric Beef Stew will warm you up on a cold night and provide a wealth of immune boosting nutrients. SERVES: 4 READY IN: 55 MINS Ingredients 454 grams top sirloin steak 1 tbsp tapioca flour 1 tsp sea salt 1/2 tsp black pepper 1 1/2 […]
Sardine Salad with Peppers, Celery and Blueberries
Sardines are an excellent source of protein, omega-3’s and a range of key vitamins and minerals, including calcium. Give this easy sardine salad a try any time you want a quick and nutritious meal. SERVES: 1 READY IN: 10 MINS Ingredients 85 grams sardines (drained) 2 tbsps red onion (minced) 2 stalks celery (sliced […]
Roasted Brussels Sprouts Caesar Salad
Brussels Sprouts are a favourite for their antioxidants, vitamin C and fibre content. Here’s a tasty salad that any lover of this cruciferous veggie will enjoy. SERVES: 4 READY IN: 1 HOUR Ingredients 454 grams extra lean ground chicken (cooked) 5 cups brussels sprouts (halved) 1/2 cup radishes (sliced) 1/2 cup pumpkin seeds1/3 cup […]
Pressure Cooker Bean-Free Chili
Chili is the perfect autumn dinner to warm and nourish your body. Serve this pressure cooker bean-free chili any time you need a rich, filling meal for you and your family. SERVES: 4 READY IN: 50 MINS Ingredients 454 grams extra lean ground beef 1 tbsp ghee 1 yellow onion (chopped) 1 red bell […]
Scrambled Eggs with Peppers and Kale
Scrambled Eggs with Peppers and Kale is the perfect start to the day. It’s ready in 15 mins or less and provides a big bang of protein, fats and essential nutrients. SERVES: 2 READY IN: 15 MINS Ingredients 1 1/2 tsps extra virgin olive oil 1 red bell pepper (sliced) 2 cups kale leaves […]
Creamy Roasted Garlic & Kale Soup with Cauliflower
Here’s how to make a Creamy Roasted Garlic & Kale Soup with Cauliflower. This hearty soup is packed with nutrients and tastes great too. SERVES: 4 READY IN: 1 HOUR 15 MINS Ingredients 12 Garlic cloves (peeled and trimmed) 1 large Yellow Onion (roughly chopped)1 head Cauliflower (sliced into florets) 3 tbsps Extra Virgin […]
Egg Roll in a Bowl
Egg Roll in a Bowl provides a mighty combination of flavour and nutrition. A twist on the Asian classic, that’s perfect for lunch or dinner. SERVES: 4 READY IN: 30 MINS Ingredients 2 tbsps Avocado Oil 1 Yellow Onion (medium, diced) 5 stalks Green Onion (diced) 4 Garlic (cloves, minced) 1tbsp Ginger (peeled and […]