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Stephen’s Nutrition Blog

Healthy recipes, nutrition tips and more.

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Beef Liver, Onions and Sage

8 Nov 2021

Beef Liver, Onions and Sage

Try this beef liver, onions and sage next time you want something that’s flavoursome and quick to prepare. Organ meats might not be as popular as they once were but they truly are nutritional powerhouses. Liver is a nutrient-dense food that’s rich in protein and packed with essential vitamins and minerals. Ingredients 1/4 cup all […]

Healthy Recipes High-Protein

Deconstructed Stuffed Peppers

2 Nov 2021

Deconstructed Stuffed Peppers

Stuffed peppers are incredibly versatile and can be filled with almost any combination of healthy ingredients. Give this tasty deconstructed stuffed peppers recipe a try. SERVES: 6        READY IN: 50 MINS Ingredients 1 cup brown rice 680 grams extra lean ground beef 1 tbsp extra virgin olive oil 3 red bell peppers (chopped) 1 […]

Healthy Recipes

Turmeric Beef Stew

27 Oct 2021

Turmeric Beef Stew

A South Asian twist on the British classic. This Turmeric Beef Stew will warm you up on a cold night and provide a wealth of immune boosting nutrients. SERVES: 4        READY IN: 55 MINS Ingredients 454 grams top sirloin steak 1 tbsp tapioca flour 1 tsp sea salt 1/2 tsp black pepper 1 1/2 […]

Healthy Recipes

Sardine Salad

20 Oct 2021

Sardine Salad with Peppers, Celery and Blueberries

Sardines are an excellent source of protein, omega-3’s and a range of key vitamins and minerals, including calcium. Give this easy sardine salad a try any time you want a quick and nutritious meal. SERVES: 1      READY IN: 10 MINS Ingredients 85 grams sardines (drained) 2 tbsps red onion (minced) 2 stalks celery (sliced […]

Healthy Recipes

Roasted Brussels Sprouts Caesar Salad

13 Oct 2021

Roasted Brussels Sprouts Caesar Salad

Brussels Sprouts are a favourite for their antioxidants, vitamin C and fibre content. Here’s a tasty salad that any lover of this cruciferous veggie will enjoy. SERVES: 4      READY IN: 1 HOUR Ingredients 454 grams extra lean ground chicken (cooked)  5 cups brussels sprouts (halved) 1/2 cup radishes (sliced) 1/2 cup pumpkin seeds1/3 cup […]

Healthy Recipes

Bean-Free Chili

6 Oct 2021

Pressure Cooker Bean-Free Chili

Chili is the perfect autumn dinner to warm and nourish your body. Serve this pressure cooker bean-free chili any time you need a rich, filling meal for you and your family. SERVES: 4      READY IN: 50 MINS Ingredients 454 grams extra lean ground beef 1 tbsp ghee 1 yellow onion (chopped) 1 red bell […]

Healthy Recipes

Scrambled Eggs with Peppers and Kale

1 Oct 2021

Scrambled Eggs with Peppers and Kale

Scrambled Eggs with Peppers and Kale is the perfect start to the day. It’s ready in 15 mins or less and provides a big bang of protein, fats and essential nutrients. SERVES: 2      READY IN: 15 MINS Ingredients 1 1/2 tsps extra virgin olive oil 1 red bell pepper (sliced) 2 cups kale leaves […]

Healthy Recipes

Roasted Garlic & Kale Soup

22 Sep 2021

Creamy Roasted Garlic & Kale Soup with Cauliflower

Here’s how to make a Creamy Roasted Garlic & Kale Soup with Cauliflower. This hearty soup is packed with nutrients and tastes great too. SERVES: 4      READY IN: 1 HOUR 15 MINS Ingredients 12 Garlic cloves (peeled and trimmed) 1 large Yellow Onion (roughly chopped)1 head Cauliflower (sliced into florets)  3 tbsps Extra Virgin […]

Healthy Recipes,  Soups

Egg Roll in a Bowl

14 Sep 2021

Egg Roll in a Bowl

Egg Roll in a Bowl provides a mighty combination of flavour and nutrition. A twist on the Asian classic, that’s perfect for lunch or dinner. SERVES: 4      READY IN: 30 MINS Ingredients 2 tbsps Avocado Oil 1 Yellow Onion (medium, diced)  5 stalks Green Onion (diced)  4 Garlic (cloves, minced)  1tbsp Ginger (peeled and […]

Healthy Recipes

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About Stephen Duncan

For over 26 years, I have been helping clients that have underlying, unresolved health issues to nourish themselves, heal and thrive. I use a combination of Functional Nutrition and Nutritional Therapy to provide a tailored plan that will restore digestive function and promote optimal health.

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