Learn how to make this tangy Citrus Refresher Smoothie. The perfect summer treat that’s packed with antioxidants. SERVES: 1 READY IN: 3 MINUTES Ingredients 80g carrot, peeled, ends removed and chopped 100g fresh grapefruit, peeled and pith removed 1 navel orange, peeled and pith removed 4 ice cubes juice of 1 lime Method Place…
Green Egg Scramble
Learn how to make this delicious green egg scramble. A great breakfast dish that’s packed with protein and essential fats. SERVES: 2 READY IN : 10 MINUTES Ingredients 4 Eggs 60 grams Baby Spinach 3 grams Sea Salt 15 millilitres Coconut Oil Method 1. Place eggs, spinach and salt in a blender and blend…
The Nordic Smoothie
How to prepare the ultimate meal in a glass.
Dexter and The Titre Test
How we minimize the risks of both infectious diseases and unnecessary vaccinations for our dog Dexter.
Mould, Toxicity and Lowered Immunity
Are you susceptible to becoming ill from mould exposure?
Daily Antiviral Tricks
Reduce viral load and strengthen your immunity with these simple solutions.
Vaccine Support
How the clever immune system functions and how best to support the vaccinated immune system.
Masking Toxicity
How does mask wearing impact our health?
Weight Loss Detox
Ever wonder why your diet didn’t work – or it did then it didn’t?