A high-protein dinner with minimal prep, I can’t get enough of this Garlicky Beef and Greens. SERVES: 2 READY IN: 20 MINS Ingredients 2 tbsps coconut aminos 2 garlic cloves (minced) 1 1/2 tsps ginger (fresh, grated or minced) 1/2 stalk green onion (chopped) 227 grams extra lean ground beef 2 cups kale leaves […]
Zucchini Breakfast Boats
These Zucchini Breakfast Boats are the perfect Sunday breakfast when you have the time to prepare and enjoy them. They always go down a treat with my family. SERVES: 2 READY IN: 30 MINS Ingredients 2 zucchini (large, sliced in half lengthwise) 1 red bell pepper (chopped) 1/2 yellow onion (chopped) 8 white button […]
Strawberry Almond Protein Smoothie
Sometimes we need a quick, nutritious meal and this strawberry almond protein smoothie delivers. Packed with protein, healthy fats and essential nutrients it’ll keep you going for hours. Ingredients 1 1/2 cups strawberries (frozen) 1 banana (small, frozen) 1/4 cup vanilla protein powder 1 1/2 tbsps almond butter 1 tbsp ground flax seed 1 1/4 […]
Peanut Butter and Jam Overnight Oats
Overnight Oats is one of my favourite ways to start the day. You can prepare the night before and all you have to do in the morning is add your favourite toppings. SERVES: 3 READY IN: 8 HOURS Ingredients 1/2 cup all natural peanut butter (divided) 1/4 cup maple syrup (divided) 2 cups unsweetened […]
Veggie & Bean Yoghurt Bowls
Colour is one of the keys to a healthy diet, so these Veggie & Bean Yoghurt Bowls have plenty. You can swap out your favourite beans, or use whatever you have handy in the kitchen. SERVES: 2 READY IN: 15 MINS Ingredients 2 tbsps avocado oil 1 cup portobello mushroom (sliced) 1 yellow bell […]
Coconut Lime Steamed Mussels
Here’s one for the seafood lovers, Coconut Lime Steamed Mussels. It’s high in protein and a great source of omega 3 fatty acids, zinc and folate. SERVES: 2 READY IN: 20 MINS Ingredients 1/2 cup organic coconut milk 1/2 cup water 1/4 cup cilantro (chopped) 2 stalks green onion (chopped) 2 tbsps ginger (grated) […]
Spicy Curried Kale and Quinoa Stir Fry
This colourful and spicy curried kale and quinoa stir fry is packed with nutrition and flavour. We often enjoy it using a variety of leftover ingredients as it’s super easy to adapt using whatever you have available. SERVES: 3 READY IN: 15 MINS Ingredients 1/2 cup quinoa (uncooked) 3/4 water 2 eggs (whisked) 2 […]
Cream of Broccoli Soup
If you’re looking for a nutritious dish to enjoy this winter, a warm Cream of Broccoli Soup is hard to beat. Cashews and green lentils give this recipe that extra thickness and flavour. Ingredients 1 sweet onion (chopped) 1 carrot (chopped) 3 stalks celery (chopped) 5 cups broccoli (chopped, incl. stalks) 6 cups water 1 […]
Cauliflower, Kale and Sausage Bowl
This Cauliflower, Kale and Sausage Bowl is the perfect lunch on a cold day. It’ll fill you up for a good few hours and provides a great mix of proteins and essential fats. SERVES: 2 READY IN: 40 MINS Ingredients 1/2 head cauliflower (chopped into florets) 2 tbsps avocado oil (divided) Sea salt & […]