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Stephen Duncan

Stephen Duncan

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Nutrition Blog

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De-stress

25 May 2020

How To De-Stress, Relax and Support Immunity

Simple tools to promote recovery and rejuvenation.

Nutritional Therapy

Stress and Anxiety

24 May 2020

Stress, Anxiety And There Connection To Lowered Immunity

Is stress affecting your immunity?

Nutritional Therapy

11 Apr 2020

Covid-19: We All Need Tested

What you need to know about testing for Covid-19.

Nutritional Therapy

Covid 19

28 Mar 2020

Living a Healthy Life in Lockdown

This whole lockdown situation could be seen as a golden opportunity and maybe one of the best times in world history to get healthy.

Nutritional Therapy

Nordic Smoothie Recipe

8 Jan 2019

The Nordic Smoothie

How to prepare the ultimate meal in a glass – The Nordic Smoothie.

Healthy Recipes

how to cure a hangover

20 Dec 2018

How To Cure A Hangover

The day after the night before shouldn’t be like this anymore.

Nutritional Therapy

Caffeine

1 Dec 2018

Caffeine: Is it good or bad for you? 

Let’s talk about caffeine: the good, the bad and the ugly.

Nutritional Therapy adrenal glands,  coffee,  fat loss,  health,  metabolism,  stress

Prolon Fasting Mimicking Diet

1 Dec 2018

Prolon Fasting Mimicking Diet

Here’s a journal of my personal experience with Prolon.

Reviews

De-Stress Before Sleep

24 Nov 2018

How To De-Stress Before Bed

A few simple techniques to ensure a good nights sleep.

Nutritional Therapy

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About Stephen Duncan

For over 26 years, I have been helping clients that have underlying, unresolved health issues to nourish themselves, heal and thrive. I use a combination of Nutritional Therapy and Functional Medicine to provide a tailored plan that will restore digestive function and promote optimal health.

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Get In Touch

38 Thistle Street
Edinburgh
EH2 1EN

Phone: +44 7971 953 008
Email: stephen@stephenduncan.co

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