Simple tools to promote recovery and rejuvenation.
Stress, Anxiety And There Connection To Lowered Immunity
Is stress affecting your immunity?
Covid-19: We All Need Tested
What you need to know about testing for Covid-19.
Living a Healthy Life in Lockdown
This whole lockdown situation could be seen as a golden opportunity and maybe one of the best times in world history to get healthy.
The Nordic Smoothie
How to prepare the ultimate meal in a glass – The Nordic Smoothie.
How To Cure A Hangover
The day after the night before shouldn’t be like this anymore.
Caffeine: Is it good or bad for you?
Let’s talk about caffeine: the good, the bad and the ugly.
Prolon Fasting Mimicking Diet
Here’s a journal of my personal experience with Prolon.
How To De-Stress Before Bed
A few simple techniques to ensure a good nights sleep.