This Mango Rocket Smoothie is thick and refreshing. Great first thing in the morning or as a mid afternoon snack. Ingredients 240 milliliters oat milk (plain, unsweetened) 165 grams frozen mango 20 grams arugula 1/2 cucumber (medium, chopped) 16 grams sunflower seed butter Method 1. Place all ingredients in a blender and blend until smooth. […]
Roasted Chicken Apple Kale Salad
Give this Roasted Chicken Apple Kale Salad a go. It’s simple, tasty and high in protein. SERVES: 1 READY IN: 35 MINS Ingredients 1 yellow onion (small, diced) 1 small apple (small, diced) 140 grams butternut squash (frozen, cubed) 2 grams fresh thyme (chopped) 30 milliliters extra virgin olive oil 170 grams chicken breast […]
Chicken and Barley Soup
Chicken and Barley soup is the perfect weekend light lunch. This warm and comforting broth is great for using up leftover roast chicken. SERVES: 4 READY IN: 30 MINS Ingredients 1.2 litres vegetable broth (low sodium)227 grams chicken breast (skinless, boneless, cubed)6 cremini mushrooms (sliced)1 carrot (medium, diced)2 yellow potatoes (chopped)150 grams pearl barley […]
Easy Overnight Oats
Overnight Oats is a really easy breakfast when you’re on the go. It takes 5 mins to prepare at night and all you have to in the morning is add your favourite toppings. Ingredients 1/2 cup porridge oats 1/2 cup chia seeds 1 cup milk (whichever you prefer) 1/2 tsp pure maple syrup 1/4 tsp […]
Salmon and Roasted Root Veggie Salad
This Salmon and Roasted Root Veggie Salad is a nutritional powerhouse. There’s plenty of protein, Omega-3 fatty acids, vitamins A, B, C and fiber, and it’s super easy to prepare. SERVES: 2 READY IN: 35 MINS Ingredients 1 sweet potato (medium, peeled and diced) 1 beet (medium, peeled, and diced) 44 milliliters extra virgin […]
Sardine Spread with Cucumbers
Sardine’s are an excellent source of protein and Omega 3’s so this sardine spread with cucumbers is a great snack option when you’re short on time. Ingredients 170 grams sardines (in oil, drained) 3 tbsps mayonnaise 1/3 cup apple cider vinegar 1 cucumber (sliced) Method 1. In a bowl, mash together the sardines, mayonnaise and […]
Rainbow Chopped Salad Jars
Eating the rainbow is a great way to get a wide range of nutrients in your diet and these rainbow chopped salad jars make it easy. SERVES: 3 READY IN: 30 MINS Ingredients 1/3 cup tahini 2 lemons (juiced) 1/2 tsp sea salt 2 tbsps water 3 cups chickpeas (cooked, from the can) 1 […]
Roasted Sweet Potato Rounds
Sweet Potatoes are incredibly versatile and packed with nutrients such as vitamins A, C and magnesium. Serve these sweet potato rounds as a side dish, with guacamole, or with ranch dressing for dipping. SERVES: 2 READY IN: 35 MINS Ingredients 1 medium sweet potato (washed and scrubbed) 3/4 tsp coconut oil Method 1. Preheat […]
Mango and Chickpea Quinoa Salad
I love salads at any time of the year and this Mango and Chickpea Quinoa Salad is a top choice for anyone looking for a healthy vegan option. There’s plenty of protein, fibre and other essential nutrients. SERVES: 2 READY IN: 15 MINS Ingredients 2 2/3 tbsps quinoa (uncooked) 1/3 cup water 2 tbsps […]