Scrambled Eggs with Peppers and Kale is the perfect start to the day. It’s ready in 15 mins or less and provides a big bang of protein, fats and essential nutrients. SERVES: 2 READY IN: 15 MINS Ingredients 1 1/2 tsps extra virgin olive oil 1 red bell pepper (sliced) 2 cups kale leaves…
Creamy Roasted Garlic & Kale Soup with Cauliflower
Here’s how to make a Creamy Roasted Garlic & Kale Soup with Cauliflower. This hearty soup is packed with nutrients and tastes great too. SERVES: 4 READY IN: 1 HOUR 15 MINS Ingredients 12 Garlic cloves (peeled and trimmed) 1 large Yellow Onion (roughly chopped)1 head Cauliflower (sliced into florets) 3 tbsps Extra Virgin…
Egg Roll in a Bowl
Egg Roll in a Bowl provides a mighty combination of flavour and nutrition. A twist on the Asian classic, that’s perfect for lunch or dinner. SERVES: 4 READY IN: 30 MINS Ingredients 2 tbsps Avocado Oil 1 Yellow Onion (medium, diced) 5 stalks Green Onion (diced) 4 Garlic (cloves, minced) 1tbsp Ginger (peeled and…
Herb & Garlic Roast Chicken
Roast chicken is a favourite for all the family. This hearty herb & garlic chicken can be served as a classic Sunday dinner with roast potatoes, and all the (healthy!) trimmings. SERVES: 6 READY IN: 2 HOURS Ingredients 6 cups Broccoli (chopped) 2 cups Brussels Sprouts (trimmed) 8 Garlic Cloves 3 tbsps Extra Virgin…
Garlic & Herb Broccoli
Bring this humble, yet nutritious, vegetable to life with a dash of garlic and herbs. Here’s how to prepare a tasty Garlic & Herb Broccoli. SERVES: 4 READY IN: 15 MINUTES Ingredients 2 tbsps Butter (salted, at room temperature) 1 tbsp Basil Leaves (very finely chopped) 1 tbsp Parsley (very finely chopped) 1 tbsp…
Kimchi
A tasty blend of cabbage, carrots, radish, onions, bell pepper, ginger, chilli and garlic, Kimchi is perfect as a side dish, in salads or for an added kick in stir-fries, noodles and rice. It’s high in fibre and, as it’s fermented, provides beneficial bacteria for gut health. SERVES: 8 READY IN: 30 MINUTES Ingredients…
Bell Pepper Egg Cups
Looking for a high-protein snack or starter? Check out these tasty Bell Pepper Egg Cups. SERVES: 1 READY IN: 20 MINUTES Ingredients 1 Red Bell Pepper 2 Eggs Sea Salt & Black Pepper (to taste) Method Preheat oven to 425°F (218°C). Slice pepper in half and carve out the seeds. Crack an egg into…
Homemade Coconut Yoghurt
Here’s how to make a refreshing homemade coconut yoghurt. This light and tasty treat is packed with beneficial bacteria. SERVES: 4 READY IN: 24 HOURS Ingredients 454 grams Coconut Meat (thawed) 1/2 cup Water 2 tbsps Lemon Juice 2 Probiotic Capsules Method 1. In a blender add the coconut meat, water and lemon juice.…
Sauerkraut & Vegetable Soup
Here’s how to make a hearty and warming Sauerkraut & Vegetable Soup. The perfect light lunch that’s great for digestion. SERVES: 6 READY IN: 1 HOUR Ingredients 3 cups sauerkraut 2 tbsps extra virgin olive oil 1 yellow onion (chopped) 3 garlic cloves (minced) 1/4 tsp sea salt 2 carrots (peeled, chopped) 2 cups…