Here’s how to make a refreshing homemade coconut yoghurt. This light and tasty treat is packed with beneficial bacteria. SERVES: 4 READY IN: 24 HOURS Ingredients 454 grams Coconut Meat (thawed) 1/2 cup Water 2 tbsps Lemon Juice 2 Probiotic Capsules Method 1. In a blender add the coconut meat, water and lemon juice.…
Sauerkraut & Vegetable Soup
Here’s how to make a hearty and warming Sauerkraut & Vegetable Soup. The perfect light lunch that’s great for digestion. SERVES: 6 READY IN: 1 HOUR Ingredients 3 cups Saurkraut 2 tbsps Extra Virgin Olive Oil 1 Yellow Onion (chopped) 3 Garlic Cloves (minced) 1/4 tsp Sea Salt 2 Carrots (peeled, chopped) 2 cups…
Citrus Refresher Smoothie
Learn how to make this tangy Citrus Refresher Smoothie. The perfect summer treat that’s packed with antioxidants. SERVES: 1 READY IN: 3 MINUTES Ingredients 80g carrot, peeled, ends removed and chopped 100g fresh grapefruit, peeled and pith removed 1 navel orange, peeled and pith removed 4 ice cubes juice of 1 lime Method Place…
13 Reactive Foods to Restrict
Discover which common foods are harming your health.
Green Egg Scramble
Learn how to make this delicious green egg scramble. A great breakfast dish that’s packed with protein and essential fats. SERVES: 2 READY IN : 10 MINUTES Ingredients 4 Eggs 60 grams Baby Spinach 3 grams Sea Salt 15 millilitres Coconut Oil Method 1. Place eggs, spinach and salt in a blender and blend…
Dexter and The Titre Test
How we minimize the risks of both infectious diseases and unnecessary vaccinations for our dog Dexter.
Food Intolerance
Is your food slowly making you sick?
Mould, Toxicity and Lowered Immunity
Are you susceptible to becoming ill from mould exposure?
Daily Antiviral Tricks
Reduce viral load and strengthen your immunity with these simple solutions.