This colourful and spicy curried kale and quinoa stir fry is packed with nutrition and flavour. We often enjoy it using a variety of leftover ingredients as it’s super easy to adapt using whatever you have available. SERVES: 3 READY IN: 15 MINS Ingredients 1/2 cup quinoa (uncooked) 3/4 water 2 eggs (whisked) 2…
Cream of Broccoli Soup
If you’re looking for a nutritious dish to enjoy this winter, a warm Cream of Broccoli Soup is hard to beat. Cashews and green lentils give this recipe that extra thickness and flavour. Ingredients 1 sweet onion (chopped) 1 carrot (chopped) 3 stalks celery (chopped) 5 cups broccoli (chopped, incl. stalks) 6 cups water 1…
Cauliflower, Kale and Sausage Bowl
This Cauliflower, Kale and Sausage Bowl is the perfect lunch on a cold day. It’ll fill you up for a good few hours and provides a great mix of proteins and essential fats. SERVES: 2 READY IN: 40 MINS Ingredients 1/2 head cauliflower (chopped into florets) 2 tbsps avocado oil (divided) Sea salt &…
Beef Liver, Onions and Sage
Try this beef liver, onions and sage next time you want something that’s flavoursome and quick to prepare. Organ meats might not be as popular as they once were but they truly are nutritional powerhouses. Liver is a nutrient-dense food that’s rich in protein and packed with essential vitamins and minerals. Ingredients 1/4 cup all…
Deconstructed Stuffed Peppers
Stuffed peppers are incredibly versatile and can be filled with almost any combination of healthy ingredients. Give this tasty deconstructed stuffed peppers recipe a try. SERVES: 6 READY IN: 50 MINS Ingredients 1 cup brown rice 680 grams extra lean ground beef 1 tbsp extra virgin olive oil 3 red bell peppers (chopped) 1…
Turmeric Beef Stew
A South Asian twist on the British classic. This Turmeric Beef Stew will warm you up on a cold night and provide a wealth of immune boosting nutrients. SERVES: 4 READY IN: 55 MINS Ingredients 454 grams top sirloin steak 1 tbsp tapioca flour 1 tsp sea salt 1/2 tsp black pepper 1 1/2…
Sardine Salad with Peppers, Celery and Blueberries
Sardines are an excellent source of protein, omega-3’s and a range of key vitamins and minerals, including calcium. Give this easy sardine salad a try any time you want a quick and nutritious meal. SERVES: 1 READY IN: 10 MINS Ingredients 85 grams sardines (drained) 2 tbsps red onion (minced) 2 stalks celery (sliced…
Roasted Brussels Sprouts Caesar Salad
Brussels Sprouts are a favourite for their antioxidants, vitamin C and fibre content. Here’s a tasty salad that any lover of this cruciferous veggie will enjoy. SERVES: 4 READY IN: 1 HOUR Ingredients 454 grams extra lean ground chicken (cooked) 5 cups brussels sprouts (halved) 1/2 cup radishes (sliced) 1/2 cup pumpkin seeds1/3 cup…
Pressure Cooker Bean-Free Chili
Chili is the perfect autumn dinner to warm and nourish your body. Serve this pressure cooker bean-free chili any time you need a rich, filling meal for you and your family. SERVES: 4 READY IN: 50 MINS Ingredients 454 grams extra lean ground beef 1 tbsp ghee 1 yellow onion (chopped) 1 red bell…