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Stephen’s Nutrition Blog

Healthy recipes, nutrition tips and more.

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Breathing exercises

12 Aug 2022

Simple Tip To Reduce Inflammation

Sit comfortably and count the number of breaths you take in a minute. The majority of us once we were no longer children became mouth breathers. It’s common that through mouth breathing you breathe 18-25 times per minute. This is referred to as hyperventilating. Normal would be 8-12 breaths per minute. Through mouth breathing and […]

Uncategorized

6 Jul 2022

Healthy Foods Can Cause Inflammation

The Solanaceae Family sounds well dodgy and something you don’t want to mess with. If you have chronic pain and inflammation particularly joint pain, muscle stiffness and possibly osteoarthritis then you would be advised to stay well clear of this family. The Solanaceae family instead of referring to a Sicilian crime family that might threaten […]

Uncategorized

29 Jun 2022

Are You Ready To Get Healthy?

Do You Want It Bad Enough? The majority of clients I work with have come to me through word of mouth, personal referrals from existing clients. Someone who has a friend or family member that has seen results from the work we do together is pretty much pre-sold when we first speak. My focus is […]

Uncategorized

21 Jun 2022

What Did I Eat Today And Why

Why do you eat what you eat?  What you eat in a day should be based on your bodies needs and goals. It will always be affected by lifestyle by that I mean how you live each day; stresses, sleep, activity, mood and a very practical factor access to food plus the time to eat […]

Nutrition

Chicken Skewers

26 May 2022

Honey And Garlic Chicken Skewers

Chicken, honey and garlic are a mighty combination. Toss them all together and throw them on some skewers. It couldn’t be easier to put a smile on everyone’s face. SERVES: 2        READY IN: 40 MINS Ingredients 283 grams chicken thighs (boneless, skinless, cut into 1-inch cubes) 32 grams honey 15 millilitres sesame oil 2 […]

Healthy Recipes

Blood Test

25 May 2022

Blood Testing and the Role it Plays in Identifying Post Viral Infection, Inflammation and Associated Fatigue

Personal Experience With Coronavirus  In October of 2021 I developed a Covid-like viral infection. Initially in the first week I had symptoms of a normal head cold; sneezing, coughing and fatigue. Even though I know health can be deceptive and variable in line with the vagaries of life, which is why I am such a […]

Nutrition

Citrus & Date Salad

9 May 2022

Citrus & Date Salad

This Citrus & Date Salad is wonderfully refreshing. Great in the spring, even better in the summer. SERVES: 2        READY IN: 15 MINS Ingredients 1 large navel orange1 large blood orange37 grams pitted dates9 grams slivered almonds2 grams sea salt (flaky)7 grams maple syrup Directions 1. Supreme the navel and blood orange by using […]

Healthy Recipes

Shrimp and Watercress Salad

27 Apr 2022

Shrimp & Watercress Salad

This shrimp and watercress salad is a great light lunch that’s high in protein as well as vitamin A, vitamin C and Beta-Carotene provided by the Watercress. Ingredients 340 grams shrimp (peeled, deveined) 3 grams fish sauce 10 milliliters coconut aminos 1 garlic clove (minced) 272 grams watercress (roughly chopped) 200 grams snap peas (trimmed, […]

Healthy Recipes

Pesto Shrimp with Rice and Peas

20 Apr 2022

Pesto Shrimp with Rice and Peas

This pesto shrimp with rice and peas is full of flavour and easy to prepare. You can bulk it up to feed the family or strip it back for a meal for two. SERVES: 2        READY IN: 20 MINS Ingredients 100 grams Basmati Rice 80 grams Frozen Peas (thawed) 7 milliliters Extra Virgin Olive […]

Healthy Recipes

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About Stephen Duncan

For over 26 years, I have been helping clients that have underlying, unresolved health issues to nourish themselves, heal and thrive. I use a combination of Functional Nutrition and Nutritional Therapy to provide a tailored plan that will restore digestive function and promote optimal health.

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Email: stephen@stephenduncan.co

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