Stephen Duncan Nutrition

by

Learn how to make this tangy Citrus Refresher Smoothie. The perfect summer treat that’s packed with antioxidants.

SERVES: 1      READY IN: 3 MINUTES

Ingredients
  • 80g carrot, peeled, ends removed and chopped
  • 100g fresh grapefruit, peeled and pith removed
  • 1 navel orange, peeled and pith removed
  • 4 ice cubes
  • juice of 1 lime
Method
  1. Place all the ingredients into a blender and whiz until smooth.
  2. Pour into a tall glass and enjoy.