Sit comfortably and count the number of breaths you take in a minute. The majority of us once we were no longer children became mouth breathers. It’s common that through mouth breathing you breathe 18-25 times per minute. This is referred to as hyperventilating. Normal would be 8-12 breaths per minute. Through mouth breathing and […]
Healthy Foods Can Cause Inflammation
The Solanaceae Family sounds well dodgy and something you don’t want to mess with. If you have chronic pain and inflammation particularly joint pain, muscle stiffness and possibly osteoarthritis then you would be advised to stay well clear of this family. The Solanaceae family instead of referring to a Sicilian crime family that might threaten […]
Are You Ready To Get Healthy?
Do You Want It Bad Enough? The majority of clients I work with have come to me through word of mouth, personal referrals from existing clients. Someone who has a friend or family member that has seen results from the work we do together is pretty much pre-sold when we first speak. My focus is […]