Nutrition

Sit comfortably and count the number of breaths you take in a minute. The majority of us once we were no longer children became mouth breathers. It’s common that through mouth breathing you breathe 18-25 times per minute. This is referred to as hyperventilating. Normal would be 8-12 breaths per minute. Through mouth breathing and […]

The Solanaceae Family sounds well dodgy and something you don’t want to mess with. If you have chronic pain and inflammation particularly joint pain, muscle stiffness and possibly osteoarthritis then you would be advised to stay well clear of this family. The Solanaceae family instead of referring to a Sicilian crime family that might threaten […]

Do You Want It Bad Enough? The majority of clients I work with have come to me through word of mouth, personal referrals from existing clients. Someone who has a friend or family member that has seen results from the work we do together is pretty much pre-sold when we first speak. My focus is […]

Why do you eat what you eat?  What you eat in a day should be based on your bodies needs and goals. It will always be affected by lifestyle by that I mean how you live each day; stresses, sleep, activity, mood and a very practical factor access to food plus the time to eat […]

Personal Experience With Coronavirus  In October of 2021 I developed a Covid-like viral infection. Initially in the first week I had symptoms of a normal head cold; sneezing, coughing and fatigue. Even though I know health can be deceptive and variable in line with the vagaries of life, which is why I am such a […]

How we minimize the risks of both infectious diseases and unnecessary vaccinations for our dog Dexter.

Are you susceptible to becoming ill from mould exposure?

Reduce viral load and strengthen your immunity with these simple solutions.

How the clever immune system functions and how best to support the vaccinated immune system.