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Stephen Duncan Nutrition

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Nutrition

Breathing exercises

12 Aug 2022

Simple Tip To Reduce Inflammation

Sit comfortably and count the number of breaths you take in a minute. The majority of us once we were no longer children became mouth breathers. It’s common that through mouth breathing you breathe 18-25 times per minute. This is referred to as hyperventilating. Normal would be 8-12 breaths per minute. Through mouth breathing and […]

Nutrition

6 Jul 2022

Healthy Foods Can Cause Inflammation

The Solanaceae Family sounds well dodgy and something you don’t want to mess with. If you have chronic pain and inflammation particularly joint pain, muscle stiffness and possibly osteoarthritis then you would be advised to stay well clear of this family. The Solanaceae family instead of referring to a Sicilian crime family that might threaten […]

Nutrition

Do What You Love

29 Jun 2022

Are You Ready To Get Healthy?

Do You Want It Bad Enough? The majority of clients I work with have come to me through word of mouth, personal referrals from existing clients. Someone who has a friend or family member that has seen results from the work we do together is pretty much pre-sold when we first speak. My focus is […]

Nutrition

21 Jun 2022

What Did I Eat Today And Why

Why do you eat what you eat?  What you eat in a day should be based on your bodies needs and goals. It will always be affected by lifestyle by that I mean how you live each day; stresses, sleep, activity, mood and a very practical factor access to food plus the time to eat […]

Nutrition

Blood Test

25 May 2022

Blood Testing and the Role it Plays in Identifying Post Viral Infection, Inflammation and Associated Fatigue

Personal Experience With Coronavirus  In October of 2021 I developed a Covid-like viral infection. Initially in the first week I had symptoms of a normal head cold; sneezing, coughing and fatigue. Even though I know health can be deceptive and variable in line with the vagaries of life, which is why I am such a […]

Nutrition

Dexter Duncan

4 Jun 2021

Dexter and The Titre Test

How we minimize the risks of both infectious diseases and unnecessary vaccinations for our dog Dexter.

Nutrition

Mould Toxicity

30 Apr 2021

Mould, Toxicity and Lowered Immunity

Are you susceptible to becoming ill from mould exposure?

Nutrition

Daily Antiviral Tricks

26 Mar 2021

Daily Antiviral Tricks

Reduce viral load and strengthen your immunity with these simple solutions.

Nutrition

Vaccines

15 Mar 2021

Vaccine Support

How the clever immune system functions and how best to support the vaccinated immune system.

Nutrition

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About Stephen Duncan

For over 26 years, I have been helping clients that have underlying, unresolved health issues to nourish themselves, heal and thrive. I use a combination of Functional Nutrition and Nutritional Therapy to provide a tailored plan that will restore digestive function and promote optimal health.

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Stephen Duncan Nutrition
38 Thistle Street
Edinburgh
EH2 1EN

Phone: +44 7971 953 008
Email: stephen@stephenduncan.co

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