Sometimes we need a quick, nutritious meal and this strawberry almond protein smoothie delivers. Packed with protein, healthy fats and essential nutrients it’ll keep you going for hours. Ingredients 1 1/2 cups strawberries (frozen) 1 banana (small, frozen) 1/4 cup vanilla protein powder 1 1/2 tbsps almond butter 1 tbsp ground flax seed 1 1/4 […]
Here’s how to make a refreshing homemade coconut yoghurt. This light and tasty treat is packed with beneficial bacteria. SERVES: 4 READY IN: 24 HOURS Ingredients 454 grams Coconut Meat (thawed) 1/2 cup Water 2 tbsps Lemon Juice 2 Probiotic Capsules Method 1. In a blender add the coconut meat, water and lemon juice. […]
How to prepare the ultimate meal in a glass.