• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Stephen Duncan Nutrition Logo

Stephen Duncan

  • Consultation
  • 30 Day Plan
  • 90 Day Plan
  • Lab Tests
  • Blog
  • About
  • Contact

Healthy Recipes

Chicken Skewers

26 May 2022

Honey And Garlic Chicken Skewers

Chicken, honey and garlic are a mighty combination. Toss them all together and throw them on some skewers. It couldn’t be easier to put a smile on everyone’s face. SERVES: 2        READY IN: 40 MINS Ingredients 283 grams chicken thighs (boneless, skinless, cut into 1-inch cubes) 32 grams honey 15 millilitres sesame oil 2 […]

Healthy Recipes

Citrus & Date Salad

9 May 2022

Citrus & Date Salad

This Citrus & Date Salad is wonderfully refreshing. Great in the spring, even better in the summer. SERVES: 2        READY IN: 15 MINS Ingredients 1 large navel orange1 large blood orange37 grams pitted dates9 grams slivered almonds2 grams sea salt (flaky)7 grams maple syrup Directions 1. Supreme the navel and blood orange by using […]

Healthy Recipes

Shrimp and Watercress Salad

27 Apr 2022

Shrimp & Watercress Salad

This shrimp and watercress salad is a great light lunch that’s high in protein as well as vitamin A, vitamin C and Beta-Carotene provided by the Watercress. Ingredients 340 grams shrimp (peeled, deveined) 3 grams fish sauce 10 milliliters coconut aminos 1 garlic clove (minced) 272 grams watercress (roughly chopped) 200 grams snap peas (trimmed, […]

Healthy Recipes

Pesto Shrimp with Rice and Peas

20 Apr 2022

Pesto Shrimp with Rice and Peas

This pesto shrimp with rice and peas is full of flavour and easy to prepare. You can bulk it up to feed the family or strip it back for a meal for two. SERVES: 2        READY IN: 20 MINS Ingredients 100 grams Basmati Rice 80 grams Frozen Peas (thawed) 7 milliliters Extra Virgin Olive […]

Healthy Recipes

Mango Rocket Smoothie

13 Apr 2022

Mango Rocket Smoothie

This Mango Rocket Smoothie is thick and refreshing. Great first thing in the morning or as a mid afternoon snack. Ingredients 240 milliliters oat milk (plain, unsweetened) 165 grams frozen mango 20 grams arugula 1/2 cucumber (medium, chopped) 16 grams sunflower seed butter Method 1. Place all ingredients in a blender and blend until smooth. […]

Healthy Recipes

Roasted Chicken Apple Kale Salad

30 Mar 2022

Roasted Chicken Apple Kale Salad

Give this Roasted Chicken Apple Kale Salad a go. It’s simple, tasty and high in protein. SERVES: 1        READY IN: 35 MINS Ingredients 1 yellow onion (small, diced) 1 small apple (small, diced) 140 grams butternut squash (frozen, cubed) 2 grams fresh thyme (chopped) 30 milliliters extra virgin olive oil 170 grams chicken breast […]

Healthy Recipes Chicken,  High-Protein

Chicken and Barley Soup

22 Mar 2022

Chicken and Barley Soup

Chicken and Barley soup is the perfect weekend light lunch. This warm and comforting broth is great for using up leftover roast chicken.  SERVES: 4        READY IN: 30 MINS Ingredients 1.2 litres vegetable broth (low sodium)227 grams chicken breast (skinless, boneless, cubed)6 cremini mushrooms (sliced)1 carrot (medium, diced)2 yellow potatoes (chopped)150 grams pearl barley […]

Healthy Recipes,  Soups

Easy Overnight Oats

16 Mar 2022

Easy Overnight Oats

Overnight Oats is a really easy breakfast when you’re on the go. It takes 5 mins to prepare at night and all you have to in the morning is add your favourite toppings. Ingredients 1/2 cup porridge oats 1/2 cup chia seeds  1 cup milk (whichever you prefer) 1/2 tsp pure maple syrup 1/4 tsp […]

Healthy Recipes Breakfast

Salmon and Roasted Root Veggie Salad

7 Mar 2022

Salmon and Roasted Root Veggie Salad

This Salmon and Roasted Root Veggie Salad is a nutritional powerhouse. There’s plenty of protein, Omega-3 fatty acids, vitamins A, B, C and fiber, and it’s super easy to prepare. SERVES: 2        READY IN: 35 MINS Ingredients 1 sweet potato (medium, peeled and diced) 1 beet (medium, peeled, and diced) 44 milliliters extra virgin […]

Healthy Recipes

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 5
  • Go to Next Page »
Starter Pack

Start your journey

Get in touch today and we'll set up a friendly call to discuss your challenges and health goals.

Contact Me

Footer

About Stephen Duncan

For over 26 years, I have been helping clients that have underlying, unresolved health issues to nourish themselves, heal and thrive. I use a combination of Functional Nutrition and Nutritional Therapy to provide a tailored plan that will restore digestive function and promote optimal health.

Links

  • Consultation
  • 30 Day Plan
  • 90 Day Plan
  • Lab Tests
  • Blog
  • About
  • Contact

Get In Touch

Stephen Duncan Nutrition
38 Thistle Street
Edinburgh
EH2 1EN

Phone: +44 7971 953 008
Email: stephen@stephenduncan.co

  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

© 2023 Stephen Duncan Nutrition • Privacy