Chicken, honey and garlic are a mighty combination. Toss them all together and throw them on some skewers. It couldn’t be easier to put a smile on everyone’s face. SERVES: 2 READY IN: 40 MINS Ingredients 283 grams chicken thighs (boneless, skinless, cut into 1-inch cubes) 32 grams honey 15 millilitres sesame oil 2 […]
Citrus & Date Salad
This Citrus & Date Salad is wonderfully refreshing. Great in the spring, even better in the summer. SERVES: 2 READY IN: 15 MINS Ingredients 1 large navel orange1 large blood orange37 grams pitted dates9 grams slivered almonds2 grams sea salt (flaky)7 grams maple syrup Directions 1. Supreme the navel and blood orange by using […]
Shrimp & Watercress Salad
This shrimp and watercress salad is a great light lunch that’s high in protein as well as vitamin A, vitamin C and Beta-Carotene provided by the Watercress. Ingredients 340 grams shrimp (peeled, deveined) 3 grams fish sauce 10 milliliters coconut aminos 1 garlic clove (minced) 272 grams watercress (roughly chopped) 200 grams snap peas (trimmed, […]
Pesto Shrimp with Rice and Peas
This pesto shrimp with rice and peas is full of flavour and easy to prepare. You can bulk it up to feed the family or strip it back for a meal for two. SERVES: 2 READY IN: 20 MINS Ingredients 100 grams Basmati Rice 80 grams Frozen Peas (thawed) 7 milliliters Extra Virgin Olive […]
Mango Rocket Smoothie
This Mango Rocket Smoothie is thick and refreshing. Great first thing in the morning or as a mid afternoon snack. Ingredients 240 milliliters oat milk (plain, unsweetened) 165 grams frozen mango 20 grams arugula 1/2 cucumber (medium, chopped) 16 grams sunflower seed butter Method 1. Place all ingredients in a blender and blend until smooth. […]
Roasted Chicken Apple Kale Salad
Give this Roasted Chicken Apple Kale Salad a go. It’s simple, tasty and high in protein. SERVES: 1 READY IN: 35 MINS Ingredients 1 yellow onion (small, diced) 1 small apple (small, diced) 140 grams butternut squash (frozen, cubed) 2 grams fresh thyme (chopped) 30 milliliters extra virgin olive oil 170 grams chicken breast […]
Chicken and Barley Soup
Chicken and Barley soup is the perfect weekend light lunch. This warm and comforting broth is great for using up leftover roast chicken. SERVES: 4 READY IN: 30 MINS Ingredients 1.2 litres vegetable broth (low sodium)227 grams chicken breast (skinless, boneless, cubed)6 cremini mushrooms (sliced)1 carrot (medium, diced)2 yellow potatoes (chopped)150 grams pearl barley […]
Easy Overnight Oats
Overnight Oats is a really easy breakfast when you’re on the go. It takes 5 mins to prepare at night and all you have to in the morning is add your favourite toppings. Ingredients 1/2 cup porridge oats 1/2 cup chia seeds 1 cup milk (whichever you prefer) 1/2 tsp pure maple syrup 1/4 tsp […]
Salmon and Roasted Root Veggie Salad
This Salmon and Roasted Root Veggie Salad is a nutritional powerhouse. There’s plenty of protein, Omega-3 fatty acids, vitamins A, B, C and fiber, and it’s super easy to prepare. SERVES: 2 READY IN: 35 MINS Ingredients 1 sweet potato (medium, peeled and diced) 1 beet (medium, peeled, and diced) 44 milliliters extra virgin […]