Sit comfortably and count the number of breaths you take in a minute. The majority of us once we were no longer children became mouth breathers. It’s common that through mouth breathing you breathe 18-25 times per minute. This is referred to as hyperventilating. Normal would be 8-12 breaths per minute. Through mouth breathing and […]
Healthy Foods Can Cause Inflammation
The Solanaceae Family sounds well dodgy and something you don’t want to mess with. If you have chronic pain and inflammation particularly joint pain, muscle stiffness and possibly osteoarthritis then you would be advised to stay well clear of this family. The Solanaceae family instead of referring to a Sicilian crime family that might threaten […]
Are You Ready To Get Healthy?
Do You Want It Bad Enough? The majority of clients I work with have come to me through word of mouth, personal referrals from existing clients. Someone who has a friend or family member that has seen results from the work we do together is pretty much pre-sold when we first speak. My focus is […]
What Did I Eat Today And Why
Why do you eat what you eat? What you eat in a day should be based on your bodies needs and goals. It will always be affected by lifestyle by that I mean how you live each day; stresses, sleep, activity, mood and a very practical factor access to food plus the time to eat […]
Honey And Garlic Chicken Skewers
Chicken, honey and garlic are a mighty combination. Toss them all together and throw them on some skewers. It couldn’t be easier to put a smile on everyone’s face. SERVES: 2 READY IN: 40 MINS Ingredients 283 grams chicken thighs (boneless, skinless, cut into 1-inch cubes) 32 grams honey 15 millilitres sesame oil 2 […]
Blood Testing and the Role it Plays in Identifying Post Viral Infection, Inflammation and Associated Fatigue
Personal Experience With Coronavirus In October of 2021 I developed a Covid-like viral infection. Initially in the first week I had symptoms of a normal head cold; sneezing, coughing and fatigue. Even though I know health can be deceptive and variable in line with the vagaries of life, which is why I am such a […]
Citrus & Date Salad
This Citrus & Date Salad is wonderfully refreshing. Great in the spring, even better in the summer. SERVES: 2 READY IN: 15 MINS Ingredients 1 large navel orange1 large blood orange37 grams pitted dates9 grams slivered almonds2 grams sea salt (flaky)7 grams maple syrup Directions 1. Supreme the navel and blood orange by using […]
Shrimp & Watercress Salad
This shrimp and watercress salad is a great light lunch that’s high in protein as well as vitamin A, vitamin C and Beta-Carotene provided by the Watercress. Ingredients 340 grams shrimp (peeled, deveined) 3 grams fish sauce 10 milliliters coconut aminos 1 garlic clove (minced) 272 grams watercress (roughly chopped) 200 grams snap peas (trimmed, […]
Pesto Shrimp with Rice and Peas
This pesto shrimp with rice and peas is full of flavour and easy to prepare. You can bulk it up to feed the family or strip it back for a meal for two. SERVES: 2 READY IN: 20 MINS Ingredients 100 grams Basmati Rice 80 grams Frozen Peas (thawed) 7 milliliters Extra Virgin Olive […]