In the 90 Day Plan: Lab-Based Assessment Course we use targeted assessments, taken at home using saliva, urine and stool samples, to pinpoint the root of your health struggles.
- 4 Lab Tests
- A comprehensive health review
- A 60 minute results and recommendations consultation
- A personalised diet and supplementation plan
- Bi-weekly coaching calls
- Daily support from within the Practice Better app
Our aim with the 90-Day Plan is to leave no stone unturned and discover precisely why you continue to suffer, despite having tried every diet, supplement or pill in the book.
Chronic pain, fatigue, bloating, digestive issues, headaches, insomnia as well as anxiety and depression all require thorough investigation. Together we’ll get a clear and full picture of what’s happening on the inside and achieve a deeper understanding of your own unique physiology.
We’ll learn how you’ve been dealing with internal stressors and develop a comprehensive plan that will heal your body and optimise your health.
We are half way through the program and energy is growing, symptoms are definitely reducing and I do feel as if I am gradually returning to feeling my best. I look forward to the rest of the process and I’m confident that with Stephen’s continued support and guidance I will achieve this soon.
Luke BremnerPersonal Trainer
Following on from a nasty stomach infection we ran a stool test to find out what was going on inside my gut as things were clearly not right. Stephen then used all this information to work out what foods I should eat or avoid and a very specific supplement program. Things started to change fairly quickly and was back to normal around 12 weeks.