On the 30 Day Plan you will look and feel energised. This is a truly personalised program for those who are fed up with a lack of results, but committed to change.
Rebuild your health today
You’ll receive:
- Comprehensive health review
- 60 minute results and recommendations consultation
- Personalised diet and supplementation plan
- Bi-Weekly coaching calls
- Daily support from within the MyCoach app
The 30 day plan includes over 20 articles on nutrition and lifestyle for those who want to dig deeper and learn more about their bodies. You’ll finally be able to answer that question “What should I eat?”.
How it works
Involves a detailed 120 online questionnaire covering physical traits, personality characteristics and diet-related habits to identify the type of person you are, how you function right now and the foods and nutrients you need to achieve balance.
You receive a report and 200-300 food based diet and supplementation plan.
All this information is contained in easy to consume habits and daily lesson format sent to you from within the MyCoach app.
We will arrange a 60 minute results and recommendations consultation to kick you off and then bi-weekly coaching calls to problem solve and personalise this program as you get more and more into how to eat right for you and tips and tricks to manage your changing physiology.
Take control of your health
Get in touch today and we’ll set up a friendly call to discuss your health goals and history.
+44 7971 953 008
stephen@stephenduncan.co