Stephen Duncan

Personalised Nutrition Plans

My personalised nutrition plans are based on science, accountability and habit based coaching. Whether you want to improve your digestion, reduce inflammation, boost your memory and mood or achieve your optimal weight, simply choose your plan below:

30 Day Plan

30 Day Plan

Look and feel energised in as little as 30 Days. With my focussed approach you can lose weight and gain vibrant health.

Learn More

90 Day Plan: Lab-Based Assessment Course

Targeted assessment to uncover the root cause of your health problems and develop an easy to follow wellness plan.

Learn More

Sue Stewart

Sue Stewart, Edinburgh

The detox has put me back on track. I lost 4lb, 2 1/2 inches and all the bloat from my tummy. I'm also no longer congested in my sinus and ears.

Stephen Duncan
2018-05-24T04:20:58+00:00

The detox has put me back on track. I lost 4lb, 2 1/2 inches and all the bloat from my tummy. I'm also no longer congested in my sinus and ears.

Sue Stewart
Luke

Luke Bremner, Edinburgh

We are half way through the program and energy is growing, symptoms are definitely reducing and I do feel as if I am gradually returning to feeling my best. I'm looking forward to the rest of the process and I'm confident that with Stephen's continued support and guidance I will achieve this soon.

Stephen Duncan
2020-02-26T14:41:15+00:00

We are half way through the program and energy is growing, symptoms are definitely reducing and I do feel as if I am gradually returning to feeling my best. I'm looking forward to the rest of the process and I'm confident that with Stephen's continued support and guidance I will achieve this soon.

Luke
Paolo

Paolo Lombardi, Edinburgh

Since we have started I know more about myself and my body and have been given the tools to be a healthier individual and ultimately a better human being.

Stephen Duncan
2018-05-24T04:21:15+00:00

Since we have started I know more about myself and my body and have been given the tools to be a healthier individual and ultimately a better human being.

Paolo
0
0
Stephen Duncan

Why work with me?

If you suffer from IBS, bloating, poor digestion, inflammation, brain fog, lethargy or any other unresolved health issues, nutritional therapy can be used to diagnose and restore your health. It is the natural approach to healing and relies on a complete mix of healthy foods and nutrients that meet your individual needs.

I focus on treating the whole person and not just the symptoms. Through conversation, questionnaires and lab tests (when required) we’ll get to the root cause of your health concerns and rebuild your body from the inside out. Subtle lifestyles changes and regular support will put you on the path to wellness.

Get to the root cause

We’ll get to the root cause of your health concerns with cutting-edge questionnaires and lab testing.

Repair and restore

Improve digestion, detoxification, immunity and hormone balance – rebuilding your body from the inside out.

Love your diet and lifestyle

My plans are packed with flavour and a complete mix of healthy foods and nutrients. You’ll never get bored or feel restricted.

If you think you might have a digestive issue, and would like me to address your health concerns, please get in touch.