My nutrition programs get to the root cause of your health problems and provide a supportive environment that will allow you to both heal your body and optimise your health.
Choose Your Nutrition Program
28 Day Personalised Nutrition Course
90 Day Lab-Based Assessment Course
Common Symptoms And Complaints
If you have tried and failed to lose weight, tried different diets and different workouts and still have any of the following symptoms then lets get started!
- Tried and failed to lose weight
- Muscle/Joint Or Nerve Pain
- Premature Aging
- Low Energy
- Sleep Issues
- High Blood Pressure
- Mental/Emotional Issues
- Low Sex Drive
- Digestive Problems
- Tired & Wired
- Hot Flashes
- Struggle to stick to diet plans and workout regimes
- Foggy Thinking
- Skin/Hair Problems
- Blood sugar problems
Which Program Is Right For Me?
If you feel in pretty good health and just want to fine-tune your nutrition then my 28 Day Personalised Nutrition Program would be the better choice. If, on the other hand, you really want to get into how your body is working and learn how to reach OPTIMUM health then the 90 Day Lab Based Assessment course will be the better fit.
You will be sent questionnaires to dig deeper into the nature of your symptoms and look to score them so we have a baseline for change and to help point us in the right direction. We then run lab tests that you can perform at home in your own time. When they come back from the lab I send you the results and we arrange to meet up in person or online (using Skype/FaceTime or Zoom calls) to discuss the findings.
I will make recommendations on how to remedy your situation, resolve your symptoms and work towards achieving your goals. These recommendations will focus on nutriton and lifestyle coaching that typically includes suggestions on which supplements can enhance the process and obtain results faster.
How Do We Work Together?
We will arrange a series of coaching calls that will cover tips and advice on stress reduction, nutrition and diet, exercise, lifestyle tips to enhance the process, sleep and how to optimise it. Email support is always included for the duration of the program. The main focus of our work together will be to improve function and avoid chasing symptoms so we need to personalise the program as you go through it and problem solve each step to keep you moving forward.
Is My Information Kept Confidential?
As your health advisor, I keep your personal information strictly private and confidential and will not share your particulars and details to a third party unless compelled by the law.
How Do I Begin?
It's easy! Simply give me a call on +44 7971 953 008 or email email@example.com and we'll discuss your current condition as well as what you'd like to achieve. I'm here to help so there's no pressure to sign up for anything. I'll try to answer any questions or concerns that you may have and you can choose where you'd like to go from there.